The Nutritional Powerhouses of the Cool Season: GREENS
Nutritionally, you can’t beat greens. They are high in Vitamin A, Vitamin K, folic acid, antioxidants, carotenoid, riboflavin and iron, as well as a great source of fiber, and a good source of omega-3 fatty acids. The darker and leafier the green, the higher the health benefit for us – anti-aging, cancer preventing, skin care, pregnancy health, heart health – to name a few. Convinced? Good…now let’s get out in the garden and grow them!